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Laxatives and even enemas are some of the many constipation remedies but fail to put an end to the suffering of a truly chronic case of constipation. Following an effective constipation diet can be the best way to get rid of this condition. Fiber naturally cleanses the colon that is why adding fiber to the constipation diet is very essential. Great sources of fiber are cereals, whole grain breads, fruits (such as apples, apricots or prunes) and vegetables (like corn, pinto or kidney beans and spinach). The use of natural colon cleanser may also aid for normal bowel movement.

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