Healthy Tips To Bring That Bright Smile On
Thursday, January 24th, 2008The mouth and teeth are key to an attractive appearance. The fact that everybody wants a healthy and beautiful mouth and teeth, this end, are useful dental health tips from medical and beauty experts.
* Visit your dentist at least twice a year.
* Inspect your teeth and mouth when you brush for changes in gum color, bleeding areas, chipped teeth, sores or cuts on the gums or tongue.
* Use a Nationally Dental Association-approved fluoride toothpaste.
* Be careful about using whitening and tartar-control toothpastes since their additives can make some people’s teeth very sensitive.
* Use a good mouthwash.
* Discard your toothbrush as soon as bristles appear worn or bent.
* Eat a balanced diet.
* Eat fats, oils and sweets sparingly and avoid foods that stain teeth like coffee, red wine, berries and some carbonated drinks.
* Snack on raw vegetables like celery or carrots to keep plaque from forming.
* Drink more water and cut down on soda.
* Watch your milk intake.
* Apply a few drops of peppermint or tea tree oil to your tongue or toothbrush to help freshen your breath and kill bacteria.
Whitening your teeth does not have to be expensive, and you don’t have to use harsh chemicals. By using preventive measures and natural teeth whitening remedies, you can make your smile brighter without harming your teeth in other ways.